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Adjusting Your Nutrient Routine as You Age: Key Areas to Watch
How Your Nutritional Needs Shift Over Time Ageing changes how the body absorbs, uses and stores nutrients. A diet that served you well in your thirties may leave gaps in your sixties. The reasons range from slower digestion to shifts in kidney function and the body's changing ability to produce certain vitamins. For those looking to maintain energy, bone strength and immune resilience, a thoughtful approach to supplementation can help fill those gaps. The goal is not a comp
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